Weigh In record (no journal entry) for 04 October 2021
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1127 kcal
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Fat: 44.27g | Prot: 39.96g | Carbs: 153.25g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Bal, Mis Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Muz. Dinner: Domatesli Biber, Ev Yapımı Yoğurt, Nimet Tam Buğday Ekmeği , Kırmızı Mercimek Çorbası. Snacks/Other: Mom's Yaban Mersinli Granola , Ceviz, Üzüm. more...
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1680 kcal
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Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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k.kubbra.1825's Weight History
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