Weigh In record (no journal entry) for 04 October 2021
|
66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1522 kcal
|
Fat: 50.61g | Prot: 120.49g | Carbs: 152.14g.
Breakfast: Muscle Blaze Biozyme Performance Whey, Apples . Lunch: Arhar Dal, Roti, Amul Curd. Dinner: Amul Slim N Trim Skimmed Milk, Roti, Egg (Whole) , Egg White . Snacks/Other: Peanuts . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashverma21's Weight History
|