Weigh In record (no journal entry) for 01 April 2014
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 82.14g | Prot: 106.42g | Carbs: 50.33g.
Breakfast: Kroger Wild Caught Pink Salmon Fillets, Maranatha Organic Raw Almond Butter, Fage Total Greek Yogurt Plain. Lunch: Gourmet Garden Cilantro Herb Blend, Gourmet Garden Garlic Blend, Trader Joe's Hass Avocado, 365 Organic Cut Green Beans, Baby Carrots, Cucumber (with Peel), Kroger Wild-Caught Sockeye Salmon. Dinner: Maranatha All Natural Creamy Almond Butter, Fage Total Greek Yogurt Plain. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2509 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 35 minutes, Desk Work - 2 hours, Sitting - 10 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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