an978's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

59.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1647 kcal

Fat: 44.43g | Prot: 88.21g | Carbs: 221.67g. Breakfast: Carote, Banana, Milbona Dessert Proteico al Cioccolato, Toblerone Cioccolato. Dinner: Pane Bianco, Milbona Dessert Proteico al Cioccolato , Banana, Pema Pane di Segale Integrale. more...

1649 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.4 kg a Week

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an978's Journal, 04 Oct 21

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an978's Weight History