Weigh In record (no journal entry) for 04 October 2021
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62.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1346 kcal
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Fat: 63.77g | Prot: 52.76g | Carbs: 127.68g.
Breakfast: Telur Dadar, Buras, Sayur Campuran, Fitbar Fitbar Fruits Delight, Nasi Putih (Butir-Sedang, Dimasak), Gorengan Golono. Lunch: Bimoli Minyak Goreng. Dinner: Telur Ceplok, Tahu Goreng, Sayur Campuran, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Pempek. more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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