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Etwas übertrieben gestern 😉
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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883 kcal
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Fat: 22.51g | Prot: 73.25g | Carbs: 103.70g.
Breakfast: Kölln Haferflocken, Wasser, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Zwetschgen, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Rama Cremefine 7%, Oryza Steamed Basmati Limette Koriander, Aldi Kap Seehecht Filets. Dinner: Femeg Heringsfilets, REWE Bäcker Brötchen . Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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