Weigh In record (no journal entry) for 30 May 2009
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72.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1867 kcal
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Fat: 33.06g | Prot: 80.03g | Carbs: 322.87g.
Breakfast: oranges, Bitesize Shredded Wh (100% whole grain wheat), milk, sugar, milk, coffee. Lunch: fructose, nescafe cappuccino, weight fromage, kiwi, baked crisps - cheese and onion flavour, bugsy. Dinner: salmon, orange, coffee, sugar, milk. Snacks/Other: strawberry tart yogurt, pear, guava syrup, ryvita, cappuccino, banana, Organic Savoury Rice Cakes, Granulated Sugar. more...
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Losing 4.8 kg a Week
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Ladyscorpio's Weight History
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