Weigh In record (no journal entry) for 04 October 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1239 kcal
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Fat: 44.33g | Prot: 122.93g | Carbs: 87.50g.
Breakfast: Шоколадница Шакшука, ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь. Lunch: Coffee Like Капучино (400мл). Dinner: Межениновская Птицефабрика Мясо по-Французски. more...
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steady weight
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Максим Сoколов's Weight History
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