Weigh In record (no journal entry) for 01 April 2014
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.33g | Prot: 25.26g | Carbs: 110.18g.
Lunch: Franz Old Fashioned Raisin English Muffins, Green String Beans. Dinner: Dairy Queen Vanilla Cone (Medium). Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Scrambled Egg (Whole, Cooked), Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. more...
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Gaining 3.2 kg a Week
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