Weigh In record (no journal entry) for 04 October 2021
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51.8 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1275 kcal
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Fat: 21.94g | Prot: 89.89g | Carbs: 176.30g.
Breakfast: Mandorle, Kiwi, Gentilini Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Fettine di Girello, De Cecco Pasta Integrale , Findus Pisellini Primavera. Dinner: Seafrost Calamari Puliti, Patate Crude, Sette Giorni Minestrone di Verdure Fresche . Snacks/Other: Kinder Cards, Perfetti Goleador Liquirizia , Mandorle, Wasa Integrale, Uva, Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.5 kg a Week
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Alessia2787's Weight History
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