Weigh In record (no journal entry) for 04 October 2021
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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691 kcal
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Fat: 29.53g | Prot: 28.94g | Carbs: 75.46g.
Breakfast: Простоквашино Сметана 20%, Van Houten Какао Порошок, Геркулес Геркулес Традиционный, Магнит Банан, Яйцо. Lunch: Сметана , Коломенское Лаваш Армянский Тонкий, Борщ с Курицей. Snacks/Other: Пятерочка Яблоко Красное , Белебеевский Сыр 45%. more...
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Losing 3.5 kg a Week
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naumanhik's Weight History
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