Weigh In record (no journal entry) for 04 October 2021
|
76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2117 kcal
|
Fat: 62.22g | Prot: 136.94g | Carbs: 242.77g.
Breakfast: Alpha Foods Kollagen, Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein. Lunch: Extra Natives Olivenöl, Salakis Feta Light, Lidl Thunfisch in Eigenem Saft, Gut & Günstig Napoli, Henglein Kartoffel-Gnocchi, Gut & Günstig Tortelloni. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|