Weigh In record (no journal entry) for 04 October 2021
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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530 kcal
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Fat: 22.88g | Prot: 12.87g | Carbs: 74.17g.
Lunch: Teh Manis, Selai Kacang, Kongbap Chia Seed & Quinoa. Dinner: Apel (tanpa Kulit), Kewpie Ceasar Salad Dressing, Telur Rebus Lunak, Mayora Teh Pucuk Harum. more...
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Gaining 0.3 kg a Week
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atie wahyu's Weight History
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