Weigh In record (no journal entry) for 04 October 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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769 kcal
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Fat: 10.21g | Prot: 72.56g | Carbs: 97.96g.
Breakfast: L-Men Gainmass. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol, Gula Pasir, Maggi Magic Lezat, Mie Telur Kering, Kemangi, Jengkol, Garam, Nasi Putih, Bawang Putih. Dinner: L-Men Gainmass. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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zeinelvira's Weight History
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