Weigh In record (no journal entry) for 04 October 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1126 kcal
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Fat: 48.77g | Prot: 51.49g | Carbs: 125.45g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Holland Bakery Roti Gandum. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Urap, Nasi Putih. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Nissin Biskuit Gabin Original, Tahu Goreng, Holland Bakery Roti Gandum. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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