Weigh In record (no journal entry) for 04 October 2021
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76.8 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1024 kcal
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Fat: 43.05g | Prot: 48.04g | Carbs: 113.22g.
Breakfast: Ceviz, Kuru Kayısı, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sütaş Yoğurt, Türlü. Dinner: Sütaş Yoğurt, Şehriye Çorbası. Snacks/Other: Fellas Protein Bar Coconut & Cacao . more...
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steady weight
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Sevilay.Cetinkaya's Weight History
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