Weigh In record (no journal entry) for 04 October 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1535 kcal
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Fat: 122.42g | Prot: 81.04g | Carbs: 170.79g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Arla Kaergarden Ungesalzen, Aldi Gourmet Salami, Grafschafter Butter Toast. Lunch: Rindergulasch mit Nudeln. Dinner: Pizza Margherita. Snacks/Other: Werther's Original Klassische Sahnebonbons, Favorini Neapolitaner. more...
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Losing 0.5 kg a Week
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