Weigh In record (no journal entry) for 04 October 2021
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96 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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852 kcal
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Fat: 33.18g | Prot: 57.10g | Carbs: 79.41g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Beyaz Pide Ekmeği, Adana Kebap. more...
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Gaining 0.5 kg a Week
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AlperenTürk's Weight History
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