|
I'm thinking I may do better this month if I log in my food consumption on a daily basis. I did that when I first started Fatsecret and it seemed to work well. I stopped because it was so "time consuming" - however - I also stopped losing weight. So let's see what happens. My mini goal for April is to drop this 3 lbs. That's doable!
|
78.7 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
|
2384 kcal
|
Fat: 144.42g | Prot: 82.16g | Carbs: 164.88g.
Breakfast: Stonyfield Farm Lowfat Plain Yogurt, Honey, Cream (Half & Half), Coffee. Lunch: Lentil Soup. Dinner: Butter (Salted), Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Naturally Delicious Light Italian with Olive Oil Dressing, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Sunflower Seeds (with Salt Added), Whiskey, Lipton Pure Leaf Green Tea with Honey, Land O'Lakes Salted Butter, Banana Bread. more...
|
Gaining 0.6 kg a Week
|