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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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830 kcal
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Fat: 22.45g | Prot: 52.78g | Carbs: 89.79g.
Breakfast: K-Classic Französischer Weichkäse, Sammy's Super Sandwich, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dr. Oetker Kirschgrütze, Milbona Skyr Pur. more...
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1758 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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