Weigh In record (no journal entry) for 04 October 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2388 kcal
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Fat: 76.45g | Prot: 173.73g | Carbs: 244.52g.
Breakfast: Nutella Biscuits, Nutella Nutella, Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Just Veg Burger Vegetale alle Zucchine, Petto di Pollo, Carne. Dinner: Nutella Biscuits, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Funghi Champignon, Carrefour Pollo Allo Spiedo senza Pelle, Pomodori, Aceto Balsamico. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Alesto Noci di Acagiù , Pane Multicereali. more...
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Gaining 2.8 kg a Week
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sad_sadler's Weight History
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