Weigh In record (no journal entry) for 04 October 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2613 kcal
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Fat: 49.01g | Prot: 199.73g | Carbs: 354.14g.
Breakfast: Pakcoy, Yakult, Chia Seed, Chia Seed, Madu, Stroberi, Nanas, Kopi (Bubuk Instan), RSP Truegain, Putih Telur Matang. Lunch: Tahu Goreng, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Sunpride Pisang Single, Wall's Feast Coklat. Dinner: Putih Telur Matang, EVL Whey Protein Isolate, Ayam Goreng, Mentimun (Kupas), Nasi Putih, Snackit Kue Pia 100 Rasa Kacang Hijau. Snacks/Other: EVL Whey Protein Isolate. more...
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2722 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Tommytandjb's Weight History
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