Weigh In record (no journal entry) for 04 October 2021
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1338 kcal
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Fat: 31.53g | Prot: 64.31g | Carbs: 192.33g.
Breakfast: AH Versgeperst Sinaasappelsap, Peak's Free From Psyllium Fibres, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Meergranenbrood, Klaverland Fenegriek Kaas. Dinner: Jumbo Lekker Veggie Kipstukjes, Knorr Champignon Saus, AH Champignon Roerbakmix, AH Tagliatelle All'uovo. Snacks/Other: Arla Lactofree Vanille Yoghurt Halfvol, Peren. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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