|
🤔
|
83.4 kg
Lost so far: 27.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
564 kcal
|
Fat: 17.21g | Prot: 44.89g | Carbs: 53.77g.
Breakfast: Chiquita Banane, Ja! Zarte Haferflocken, Adozan Eiweiß 100, Milsani Joghurt 3,5%, Milbona Quark 20%. Lunch: Layenberger 3K Protein Shake Dunkle Schokolade , Milch 1,5%. Dinner: Babybel Mini Babybel. Snacks/Other: Edeka Pflaumenkompott, Milsani Joghurt 3,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|