Weigh In record (no journal entry) for 04 October 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1519 kcal
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Fat: 59.98g | Prot: 110.49g | Carbs: 125.84g.
Breakfast: Semi di Chia, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Lunch: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Lidl Controfiletti di Pollo, Ortomio Lenticchie Lessate. Dinner: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Consilia Riso Parboiled, Sapor di Cascina Spalmabile Fresco Light. Snacks/Other: Myprotein Impact Whey Protein Mocha, Zaini Cioccolato Fondente Extra 90%, Conad Mela, Valbontà Grana Padano a Cubetti. more...
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2180 kcal
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Exercise:
Camminata lenta 6km/h - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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