Weigh In record (no journal entry) for 04 October 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1338 kcal
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Fat: 36.43g | Prot: 106.04g | Carbs: 147.24g.
Breakfast: Milchkaffee, Äpfel, Milsani Speisequark Magerstufe 0,3% Fett, ESN Designer Whey Protein - Banana Milk, Aldi Bio Haferdrink Natur, Knusperone Zarte Haferflocken. Lunch: Bolognese, Spätzle. Dinner: ESN Designer Whey Protein - Strawberry, Aldi Bio Haferdrink Natur. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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