Weigh In record (no journal entry) for 04 October 2021
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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429 kcal
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Fat: 8.96g | Prot: 39.34g | Carbs: 47.37g.
Breakfast: Персик. Lunch: Щелковохлеб Хлеб Дарницкий, Fortuna Тунец в Собственном Соку. Snacks/Other: Просто Молоко Сыр Легкий, Агуша Цыплёнок и Говядина, Щелковохлеб Хлеб Дарницкий, Иван-Поле Сгущёнка С Какао, Апельсин. more...
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Losing 0.6 kg a Week
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Kashaphik's Weight History
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