Weigh In record (no journal entry) for 04 October 2021
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92.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1656 kcal
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Fat: 64.65g | Prot: 72.56g | Carbs: 194.49g.
Breakfast: Selex Fiocchi di Riso e Frumento Integrale, Pam Panorama Bastoncini di Crusca , Coop Latte UHT Scremato a Lunga Conservazione. Lunch: Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Spezzatino di Manzo, Patate. Dinner: Gorgonzola, Pane tipo Rosetta, La Bottega del Gusto Salame Milano , Minestrone, Olio Extra Vergine di Oliva, Montello Funghi Chiodini Lessati, Uovo. Snacks/Other: Vitawell Yogurt Magro Ananas, Pesca, Uva Bianca. more...
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Losing 0.1 kg a Week
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@Matteo0177's Weight History
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