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Eating full-fat ice cream, and apparently losing weight... there's that. Did some barefoot sprinting/jumping over a large puddle in the basement yesterday to get laundry done. That's the most explosively active I've been in 5 months and 50 pounds. The new body feels amazing.
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100.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 152.45g | Prot: 104.09g | Carbs: 39.71g.
Breakfast: Blueberries, Gold Emblem (CVS) Almonds, Stop & Shop Sweet Italian Sausage, Egg. Lunch: Lettuce, Hellmann's Real Mayonnaise, Stop & Shop Medium Cheddar Cheese Slices, Ground Beef (75% Lean / 25% Fat), Portabella Mushrooms. Dinner: EZ-Sweetz Liquid Sucralose, Coffee, Heavy Cream, Butter, Now Foods MCT Oil. Snacks/Other: Baby Carrots, Cooked Asparagus (from Fresh), Chicken Wing (Skin Eaten), Cooked Collards. more...
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Losing 1.3 kg a Week
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