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Ja, die bittere Wahrheit. Aber... die rote Woche ist auch vorbei. Bin guten Mutes.
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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204 kcal
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Fat: 2.14g | Prot: 4.40g | Carbs: 39.80g.
Breakfast: Bebivita Kinderspaß Multifrucht, Krüger Schoko Cappuccino, Kölln Haferflocken. more...
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Gaining 1.4 kg a Week
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