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Oh-oh...
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1692 kcal
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Fat: 84.87g | Prot: 62.25g | Carbs: 170.74g.
Breakfast: Butter, Ölz Butter Brioche, Magerquark, Vollkorntoast, Marmelade. Lunch: Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Golssener Vegetarischer Fleischsalat, Fol Epi Classic, Butter, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Körnerbrot. Snacks/Other: Wurzener Erdnussflips, Heidelbeeren, Milbona High Protein Grießpudding Pur, Milka Milkinis, Apfel. more...
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2435 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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karina.be.aus.g's Weight History
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