Weigh In record (no journal entry) for 04 October 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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868 kcal
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Fat: 32.63g | Prot: 93.47g | Carbs: 48.98g.
Lunch: Окское Желток , Окское Яичный Белок, Простой Йогурт, Лук, Огурец (с Кожурой), Кальмары (Вареные или на Пару). more...
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Gaining 0.8 kg a Week
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ElenaStepa's Weight History
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