Weigh In record (no journal entry) for 04 October 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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826 kcal
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Fat: 26.06g | Prot: 75.65g | Carbs: 66.57g.
Breakfast: Coffee. Lunch: Bakers Provita Wholewheat Crispbread, Carrots , Onions , Woolworths Butter Lettuce, Tuna in Water (Canned). Dinner: Paprika chicken (made with FF yoghurt), Woolworths Brown & Wild Rice. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. more...
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Gaining 0.7 kg a Week
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