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endlich
ich komm langsam an die 82 :)
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3616 kcal
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Fat: 149.11g | Prot: 108.42g | Carbs: 441.41g.
Breakfast: REWE Bio Hafer Drink Natur, Kölln Früchte Müsli ohne Zuckerzusatz, Veganz Kakao-Nibs, Myprotein Soy Protein Isolate Chocolate , Elstar. Lunch: Crunchips Western Style, Lidl Helles Mehrkornbrot, Little Lunch Kürbissuppe. Dinner: Valsoia La Crema, Myprotein Peanut Butter, Kichererbsen, Kokosmilch, Gelbe Curry Paste, Basmati-Reis (Gekocht), Tofu Natur, Bambussprossen in Scheiben, Sambal Oelek, Süßkartoffel, Grüne Erbsen (Gefroren), Ingwer, Knoblauch, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Gaining 4.4 kg a Week
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