Weigh In record (no journal entry) for 01 April 2014
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73 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 82.05g | Prot: 83.55g | Carbs: 272.25g.
Breakfast: Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Lunch: Maggi Hochzeitssuppe, Appel Heringsfilet Tomate Burgunder Art, Karotten, Develey French Dressing. Dinner: Korn Mühle Roggenmischbrot, Dulano Kochschinken, Ja! Gouda Jung, Banane, Ehrmann Russischer Zupfkuchen, Lätta Extra Fit mit Buttermilch. Snacks/Other: Apfel, Müller Milch Reis Original. more...
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2158 kcal
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Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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onkelbecker's Weight History
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