Weigh In record (no journal entry) for 04 October 2021
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1028 kcal
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Fat: 54.43g | Prot: 45.75g | Carbs: 93.15g.
Breakfast: Latte Coffee. Lunch: Croutons, Salami, Laktima Youghurt Balkan 3.6%, Cream of Soup. Dinner: Whole Wheat Bread, Salami, Feta Cheese, Red Onions, Makler Cheese Gayda, Green Sweet Pepper, Tomatoes, Cucumber. Snacks/Other: Grapes, Honey , Tea Unsweetened. more...
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Gaining 0.1 kg a Week
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hizemasandzhik's Weight History
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