Weigh In record (no journal entry) for 04 October 2021
|
79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2911 kcal
|
Fat: 60.15g | Prot: 185.70g | Carbs: 392.48g.
Breakfast: Hansano Magerquark 0,3% Fett, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Ja! Putenbrustfilet, Pringles Original, Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|