Weigh In record (no journal entry) for 04 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2735 kcal
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Fat: 107.97g | Prot: 165.00g | Carbs: 275.52g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. more...
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Losing 1.2 kg a Week
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