Weigh In record (no journal entry) for 04 October 2021
|
108.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
551 kcal
|
Fat: 21.16g | Prot: 30.05g | Carbs: 58.58g.
Breakfast: Campina Сливки Порционные, Сахар, Асеньевская Ферма Ряженка на Топленом Молоке. Lunch: Спагетти, Куриные Котлеты. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Настюшка#'s Weight History
|