Weigh In record (no journal entry) for 01 April 2014
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 75.20g | Prot: 78.29g | Carbs: 281.44g.
Breakfast: Latte Macchiato, Zucker. Lunch: Marmelade, Gut & Günstig Quark 40%, Stauffenberg Feiner Stuten. Dinner: Magerquark, Almighurt Vanilla, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Aldi Steinofen Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, McDonald's Hamburger, Latte Macchiato, Zucker, DeBeukelaer Prinzen Rolle. more...
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2590 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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