Weigh In record (no journal entry) for 04 October 2021
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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443 kcal
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Fat: 5.40g | Prot: 42.19g | Carbs: 61.30g.
Lunch: Daun Ubi Jalar, Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix. Dinner: Melon. more...
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Losing 0.8 kg a Week
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windy ratnadila's Weight History
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