Weigh In record (no journal entry) for 04 October 2021
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52.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1404 kcal
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Fat: 77.38g | Prot: 57.42g | Carbs: 114.83g.
Breakfast: Красный Октябрь Красный Мак, Окей Шарлотка с Яблоками, Кофе, Простоквашино Молоко 2,5%. Lunch: Orion Choco Pie Cherry, Простоквашино Молоко 2,5%, Окей Шарлотка с Яблоками, Кофе, Сырная Долина Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Лэнд Курица с Овощами в Соусе Терияки , Heineken Пиво Безалкогольное. more...
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2075 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 1 hour, Studying - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 55 minutes, Working - 2 hours. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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