Weigh In record (no journal entry) for 04 October 2021
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1632 kcal
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Fat: 60.47g | Prot: 66.66g | Carbs: 207.55g.
Breakfast: Obstsalat, Dulano Hähnchenfleisch in Aspik, Ferrero Nutella , Netto Kaiserbrötchen, Adler Cheesy Natur Leicht, Vom Land Imkerhonig , Cappuccino. Lunch: Desira Buttermilch-Dessert, Croutons, Grüner Blattsalat, Galbani Mozzarella Mini, Tomatensalat, Möhrensalat, Gurkensalat. Dinner: Gut & Günstig Krostini, Knorr Buchstabensuppe. Snacks/Other: Gut & Günstig Latte Macchiato Laktosefrei , Heißer Kakao (aus Vollmilch), Aldi Tilsiter, Mozzarella, Nestea Eistee Pfirsich. more...
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1963 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Working - 1 hour, Ware verräumen - 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 2 hours, Vorbereitung Küche - 3 hours. more...
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Losing 0.7 kg a Week
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