Weigh In record (no journal entry) for 04 October 2021
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82 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1334 kcal
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Fat: 27.43g | Prot: 66.65g | Carbs: 211.45g.
Lunch: Belimbing, Apel, Pisang, Haverjoy Havermout Instant. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.3 kg a Week
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