Weigh In record (no journal entry) for 04 October 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1472 kcal
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Fat: 69.60g | Prot: 66.14g | Carbs: 149.27g.
Breakfast: Kue Coklat Keju, Bihun Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Sambal Goreng, Ikan Lele, Kelapa, Kecambah, Kacang Panjang Hijau, Mentimun (Kupas). Dinner: Tahu Goreng, Kemangi, Mentimun (Kupas), Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat Keju, Pepaya. more...
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Gaining 0.6 kg a Week
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Madam_difi's Weight History
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