Weigh In record (no journal entry) for 04 October 2021
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1190 kcal
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Fat: 58.52g | Prot: 68.90g | Carbs: 101.42g.
Breakfast: Madu, Ikan Bandeng, Tahu Kukus, Kerupuk Udang, Nasi Putih. Lunch: Kerupuk Udang, Bimoli Minyak Goreng, Dada Ayam, Telur, Wortel, Brokoli, Sawi, Kecambah, Bakwan, Pentol. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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