Weigh In record (no journal entry) for 03 October 2021
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1163 kcal
|
Fat: 53.01g | Prot: 49.06g | Carbs: 124.05g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Sambal Goreng, Kentang Goreng, Udang Goreng, Tumis Kangkung, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Tahu Goreng, Nasi Putih. Dinner: Entrasol Vanilla Latte. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|