Weigh In record (no journal entry) for 04 October 2021
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57.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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994 kcal
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Fat: 27.47g | Prot: 72.24g | Carbs: 120.50g.
Breakfast: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Rambutan, Melon, Pepaya. Dinner: Ikan Panggang, Kecambah, Daun Bawang, Saori Saos Tiram, Bawang Putih, Sawi Putih. Snacks/Other: Rambutan, Roma Malkist Crackers (3). more...
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1541 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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