Weigh In record (no journal entry) for 04 October 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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894 kcal
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Fat: 43.83g | Prot: 57.84g | Carbs: 61.32g.
Breakfast: Nasi Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sawi Putih, Kokita Sambal Bangkok, Putih Telur, Kentang Rebus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Semangka, Kulit Ayam. more...
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Gaining 1.4 kg a Week
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Vika Ismaya's Weight History
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