Weigh In record (no journal entry) for 03 October 2021
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78 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1255 kcal
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Fat: 38.98g | Prot: 55.31g | Carbs: 173.78g.
Breakfast: Banha de Porco
, Quero Feijão Carioca . Lunch: Tomates, Alface, Repolho, Lombinho de Porco, Pequi, Pequi, Pequi, Pequi, Pele e Carne da Coxa de Frango, Polenta (Cozido). Snacks/Other: Abacaxi, Sprite Sprite Refrigerante. more...
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Losing 3.5 kg a Week
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Aliny silv's Weight History
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